kristytiedemannFeb 62 minHow Memories can Help Build Confidence: A Personal JourneyToday, I want to share an experience that unfolded during a recent somatic practice. The 10-minute breathing practice was layered with...
kristytiedemannJan 72 minHow a Simple Question from My Son Changed My Breathwork Practice Have you ever experienced a moment so pure, so innocent, that it feels like the universe itself is conspiring to remind you of the beauty...
kristytiedemannDec 17, 20232 minSkillfully Navigating the River of Experience: A Visual MetaphorImagine yourself peacefully floating on a calm river of experiences. The water represents the flow of life, carrying you through...