You don't have to keep holding it all together.
You're capable, driven, and you hold everything together. But somewhere along the way, you forgot how to exhale. SoulSafe Breathwork is a space to come back to yourself — gently, at your own pace.
Safety has more than one address.
We can experience safety in our surroundings, within our bodies, and through what we trust to be held by.
The World Around Us
External
The environments, relationships, and practical supports around us matter. Recognizing hazards, setting boundaries, and creating supportive conditions all contribute to our safety. Yet even when our surroundings become safer, the body may still be on alert—and need support to experience that change.
The Experience Within Us
Internal
Breathwork and somatic practice help the nervous system find steadiness from the inside out — not by fixing circumstances, but by changing our relationship with them.
What Holds Us
Spiritual
Curiosity is a welcome place to begin. My own path continues to unfold with God, and Scripture provides a frame for reflection in this practice. You don’t need to share my beliefs or have yours figured out. There is room for your questions, your experience, and your own pace.
Meet Kristy
Breathwork facilitator. Somatic coach. Health & Safety Consultant
Spruce Grove, Alberta
- Certified Breathwork Facilitator
- Somatic Coaching Practitioner
- Trauma-Informed Practice
- Strategic Health and Safety Consultant
How we can work together
Introductory Session
A gentle first step. We'll talk about what you're carrying, explore what breathwork feels like, and see if this is a good fit.
One-on-One Sessions
Ongoing individual sessions tailored to your nervous system, your pace, and what you're working through.
Group Breathwork
Guided breathwork in a small, held group. A powerful way to experience collective regulation and shared presence.
Teams & Workplaces
Breathwork and somatic tools for teams navigating stress, change, or the quiet weight of doing hard work together.
Faith & Breath
Your whole self is welcome here.
This work holds space for faith, doubt, and everything in between.
If your spirituality is part of how you understand safety, healing, or what it means to be held — there's room for that here.
Begin where you are.
This work meets you where you are.
- No prior experience with breathwork or somatic work required
- Sessions move at your pace, not a prescribed program
- Faith welcome, never required
- Online and in-person options available
What people say
"I didn't expect to feel so much in one session. It was like my body finally exhaled."
Candice H.
"Kristy has a gift for making you feel safe enough to actually go there. I've tried a lot of things. This is different."
Dawn W.
"I came in skeptical and left feeling lighter than I have in years."
Sophia Becky C.
Ready to take a breath?
Reach out to book an intro session or ask a question. Kristy responds within two business days.